If you're dealing with chronic injuries or seeking improved performance and mobility, a comprehensive Biomechanical and Postural Assessment can help.

Identifying and addressing weak points is essential for injury-free progress. Our Biomechanical Assessment evaluates your range of motion and mobility, while Posturology examines your posture, gait, and reflexes. Muscle testing targets neurological dysfunctions and chronic injuries.

These assessments reveal weaknesses, allowing us to restore balance to your body. Even without current symptoms, compensatory imbalances from past injuries or poor habits can lead to problems if left unaddressed.

Get tuned up before the race — it makes a difference! Remember, failing to plan is planning to fail.

Elevate your training with our Neural-based Program Design, tailored to your unique physiology and neurotransmitter makeup. Utilizing the latest advancements in neuroscience, biomechanics, and sports science, our expert team provides personalized plans that you won’t find on Google or fitness apps. Don't fall into the trap of one-size-fits-all programs—experience the difference with PHOCUS and achieve real results. Remember, “Insanity is doing the same thing repeatedly but expecting different results.”

Elevate your training!

Not everyone reacts the same way to training programs due to unique individual differences in neurotransmitters, character, and physiology. Neural-based Program Design offers a personalized, periodized training plan utilizing the latest research in neuroscience, biomechanics, and sports sciences, backed by decades of expertise at PHOCUS.

Avoid common pitfalls with a tailored plan created through personal examination by our expert team, uniquely trained by the owner.

“Insanity is doing the same thing and expecting different results.” Find success with a program that suits your unique physiology.

Finding a personal trainer can be challenging due to deception and aggressive sales tactics. With many self-proclaimed trainers and questionable certifications, it's vital to distinguish between competent trainers and those who use jargon without substance. We aim to educate our clients so they can make informed decisions.

While we don't want to push our services aggressively, we believe our success stories speak for themselves. If you know someone who has trained with us, ask about their experience, or visit us to learn more about your unique goals before making a life-changing decision. Success leaves clues!